Thank you Teachers!

It’s SUMMER! You know what that means, SCHOOL’S OUT! Many of you may know, I once was a teacher. I was a teacher for two years before realizing after I left that the health and fitness world was my passion. Even though I didn’t spend long in the education field, I know first hand how READ MORE

Open for the REST of the YEAR!

June Update Hello all! It has been 6 months since I first launched my free fitness accountability program for women! It’s honestly been an amazing journey and real women are working on real goals. I have fallen in love with the the encouragement, and accountability that each of these women have held for themselves. I READ MORE

The Name.

Body By Nutrition LLC Well it is official! If you have been following along with me at all recently, you know that I recently became an official business owner of Body By Nutrition LLC. So what is it that I am doing?  Well, currently I am working with clients online with beginning running programs, as READ MORE

What’s New and May Sign Up!

Goal Achieved! As many of you already know, recently I became a Certified Personal Trainer by the American Council on Exercise. I have been talking about becoming a PT for about two years now. My original plan was to go back to school but unfortunately I ran into some unforeseen conflicts. So for the time READ MORE

April Sign UP!

Spring Sign Up Spring has finally sprung. Well, it may not be warm where you are yet (speaking to those who are stuck in the Northern snow) BUT nevertheless, warm weather is on it’s way! I personally LOVE spring. Warmer temperatures but not too hot, more daylight in the evenings which means longer runs, and READ MORE

March Sign UP!

Wise Women Workout! Wow! Here we are again, another month down and another approaching. February is almost over which means I am gearing up for another enrollment to my free fitness program! It has been two months since I started this uplifting supportive program and some of my participants are really starting to see drastic READ MORE


I have been waiting for the perfect time to announce my new goal! Soooo….I have decided to become a Certified Personal Trainer. I am currently enrolled in ACE (American Council on Excercise) online course and have hopes to be finished by March/April time frame. With that being said, I have developed an activity program that I need READ MORE

Changing Heart

Change. Some of us love it, some us fear it. All of us experience it. Throughout life, changes occur. Some that you are prepared for, and some that come out of left field, some you aspire for and enriches your life, and some that feel like they are tearing you apart. Two and half years READ MORE